Recognize the Signs of Gambling Addiction

It’s not always visible — but the impact is real.

Unlike alcohol or drug addictions, gambling often hides behind secrecy and denial. If you or a loved one are constantly thinking about gambling, lying to cover habits, borrowing or stealing money, or becoming defensive when questioned, these may be warning signs of a deeper problem. Gambling can quickly spiral from a casual pastime into a destructive addiction, affecting finances, relationships, and emotional wellbeing. Spotting the signs early is the first step toward regaining control and seeking help before things get worse.

Take The self Assesment
Find Support Near you

138,000

affected in the UK

£15.6 billion

lost annually to the gambling industry

Only 4%-5%

seek help

Addiction Can

impact mental health

About Gambling Addiction

Gambling addiction is a hidden but powerful disorder that can quietly take over a person’s life. Unlike substance abuse, it often shows no physical signs, making it harder to detect. The addiction is driven by compulsive urges to gamble, even when money is gone or relationships are at risk. People may lie, borrow, or steal to continue gambling, while convincing themselves that the “big win” is just around the corner. Left unchecked, this cycle can lead to financial ruin, broken trust, and emotional distress. Recognizing the signs early and seeking help is essential to breaking free and rebuilding a healthier future.

Learn More About Us

Recognizing Gambling Addiction

Gambling can be a form of entertainment, but for some people it becomes harmful and difficult to control. If you are concerned about your gambling habits, ask yourself the following questions:

  • Do you take time off work to gamble?
  • Do you live in fear of debt collectors knocking on your door?
  • Do you spend more time gambling than doing other things?
  • Do you prioritise gambling over family, friends, work, or hobbies?
  • Do you spend periods of time away from home so that you can gamble?
  • Do you lie to others about your financial situation?
  • Do you hide visits to betting shops or online gambling?
  • Do you borrow money to gamble?
  • Have you stolen money to gamble?
  • Are you spending increasing amounts of time gambling?
  • Do you think about gambling a lot?
  • If you lose a bet, do you continue gambling to try to win it back?
  • Do your loved ones question where you have been or whether you have been gambling?
  • Do your loved ones check your pockets or bank statements?
  • Have your loved ones spoken to you about gambling or stopped trusting you with money?

Treatment for
Gambling Addiction

Most experts say that the most difficult thing is to face the fact that you have a gambling problem; it can be difficult to admit to a problem.

Once you have admitted that you need help to stop gambling, there are several possible courses of action. The first thing you should do is to talk to somebody about your gambling addiction. Most people find it beneficial to confide in loved ones or close friends, but if you would rather talk to somebody you don’t know very well you could arrange to see your GP or contact a gambling charity, such as GamCare or Gamblers Anonymous. They will be able to offer impartial advice and you will not be required to give your name or any personal details.

Psychological Therapies

Counselling and cognitive behavioural therapy (CBT) help uncover the root causes of gambling addiction. These therapies provide healthier coping strategies and new ways to deal with triggers, empowering individuals to regain control.

Self‑Help Techniques

Practical steps can reduce temptation: hand over credit cards to trusted loved ones, close betting accounts, and avoid environments or people linked to gambling. These actions build protective barriers against relapse.

Group Support

Support groups like Gamblers Anonymous offer a safe space to share experiences with others facing similar challenges. Research shows group sessions increase success rates by fostering accountability, encouragement, and community.

Path to Recovery

Recovery is possible with the right mix of therapy, support, and self‑discipline. Recognizing the problem and taking proactive steps opens the door to a healthier, more stable future free from gambling addiction.